Product Identity & Local Information
| Attribute | Details |
| Product Name | Bridled Bream |
| Local Name (Urdu) | Captain |
| Scientific Name | Acanthopagrus catenula |
| Family | Sparidae |
| Category | Sea Fish |
| Origin | Arabian Sea – Pakistan Coast |
Key Product Features
| Feature | Description |
| Meat Texture | Firm, slightly chunky |
| Flavor Profile | Mild, clean |
| Bone Content | Moderate |
| Cut Options | Whole, gutted, slices |
| Packaging | Cleaned, chilled & ready to cook |
| Delivery | Available across Pakistan |
Size & Weight Information
| Size Details | Information |
| Average Size | Approx. 300 – 800 g per fish |
| Availability | Depends on fresh catch |
| Weight Basis | Pre-cleaning / pre-cutting |
Important Note:
Prices are based on weight before cleaning and cutting.
Learn more about_ Black Pomfret (Kala Paplait)
Approx. Cleaning & Cutting Yields
| Cutting Option | Approx. Yield |
| Whole (Uncleaned) | 100% |
| Whole & Gutted | 85% |
| Headless & Gutted | 70% |
| Slices | 60% |
| Fillet | 40% |
This yield guide helps you choose the right cut for your cooking style.
Physical Characteristics
- Silver-grey body shape with subtle rounded contours
- Dark marking located close to the eyes
- Strong bream body shape in comparison to other species
- Saleable fish flesh remains solid while baking or cooking
Cooking & Serving Suggestions
Bridled Bream (Captain) adapts well to a variety of cooking methods.
Popular preparations include:
- Captain fry (whole or sliced)
- Light masala curry
- Charcoal or gas grilling
- Pan-seared fish
- Tomato-based gravy dishes
Its sturdy texture keeps it cooking uniformly without disintegrating on the stove.
Health Benefits of Bridled Bream (Captain)
| Nutrient | Benefit |
| Lean Protein | Supports muscle repair & strength |
| Omega-3 Fatty Acids | Supports heart & brain health |
| Vitamin D | Supports bone health |
| Essential Minerals | Supports immunity & metabolism |
| Low Fat | Suitable for balanced diets |
Why Buy Bridled Bream from Fresh Sea Food?
- Fresh Sea Food hygienically cleans seafood before shipping chilled to your door.
- Bridled Bream works well for both frying and grilling recipes.
- Fresh Sea Food follows standardized quality procedures to ensure consistent product quality.
- Fresh Sea Food ordering is simple through the website of com.pk
Order Fresh Bridled Bream (Captain) Online in Pakistan
Bridled Bream (Captain) offers a mild-flavored sea fish which performs perfectly when cooked via grilling or frying or made in light curry dishes. Household cooks value the fish for its firm meat and perfectly balanced taste.
Order your fresh seafood now at Fresh Sea Food to get high-quality fresh seafood sent with superior care.
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