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Parrot Fish (Hareed)

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Parrot Fish (Hareed)

Parrot Fish (Hareed)

Original price was: ₨1,200.00.Current price is: ₨1,050.00.

The blooming interest of Pakistani kitchens is in discovering Parrot Fish (locally known Hareed) as a visually stunning and well-flavored saltwater fish. The firm nature together with its mild taste and distinctive looks lets you enjoy Parrot Fish through various cooking methods like frying or grilling and in classic flavorful curry dishes. The Parrot Fish with its fresh and gentle flavor works great for recipes both old and modern.

At Fresh Sea Food we want you to receive fresh premium seafood at your table because we combine responsible coastal sourcing with trusted suppliers and rigorous handling of Parrot Fish and deliver it chilled after careful cleaning.

Product Information

Feature

Details

Product Name

Parrot Fish (Hareed)

Type

Saltwater Fish

Local Names

Hareed, Parrot Fish

Scientific Name

Family: Scaridae

Category

Saltwater Fresh Fish

Origin

Pakistan Coastal Waters

Texture

Firm & flaky

Flavor

Mild and sweet

Best For

Frying, curry, grilling

Cut Options

Whole, gutted, steaks

Packaging

Cleaned & chilled

Delivery

Fresh & chilled delivery across Pakistan

Size & Weight Details

  • Average size: Approximately 500 g – 2 kg per fish
  • Available in whole fish, gutted, or steak cuts

📝 Note: Pricing and billing are determined through pre-cutting / pre-cleaning weights. Actual delivery weight changes due to the cutting style you select.

Other popular choices: Pompano (Sonaf) Fish 

Approx. Cutting & Cleaning Yields

Cutting Type

Approx. Yield

Whole (Uncleaned)

100%

Gutted

~80%

Headless & Gutted

~70%

Steaks

~60%

Boneless

~45%

You will find certain fish bones when you go for a Parrot Fish however we can ensure easier preparation by providing you with boneless options..

Physical Characteristics

  • Bright, colorful body with shades of blue, green, and pink
  • Firm, white flesh that flakes nicely when cooked
  • Strong jaw structure resembling a parrot’s beak
  • Well-defined fins and smooth, scale-covered skin

Flavor Profile

Those who enjoy seafood love the mild slightly sweet taste found in Parrot Fish (Hareed). The firm yet tender flesh offers a fulfilling bite and it also works well with spice absorption. The versatility of this fish allows it to shine in many cooking techniques — including flavorful curries and basic pan-fried dishes.

Cooking Preferences & Uses

Parrot Fish works beautifully in both everyday cooking and festive meals. Popular ways to enjoy it include:

  • Crisp fried fish with traditional spice mix
  • Spicy fish curry (salna)
  • Pan-seared steaks with herbs
  • Grilled cuts with lemon and spices
  • Oven roasted for a lighter preparation

 Cooking Tip:Before marinating fish score them lightly to allow spices flavors to penetrate better into the flesh meat.

Health Benefits

Nutrient

Benefit

High Protein

Supports muscle growth and repair

Omega-3 Fatty Acids

Promotes heart and brain health

Low in Saturated Fat

Suitable for balanced diets

Vitamins & Minerals

Enhances overall wellness

Parrot Fish is a nutritious choice for balanced meals that are both flavorful and wholesome.

Why Choose Parrot Fish (Hareed) from Fresh Sea Food

  • Responsibly sourced from coastal waters
  • Hygienically cleaned and packed
  • Firm texture with mild, enjoyable flavor
  • Multiple cutting options available
  • Ideal for a variety of recipes
  • Nationwide delivery across Pakistan.

Order Parrot Fish (Hareed) Online in Pakistan

Parrot Fish (Hareed) makes a tasty seafood choice that serves daily meals and festive celebrations.

👉 Take your Fresh Sea Food order now to get unspoiled Parrot Fish packed hygienically straight to Pakistan.

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FAQs

Is Parrot Fish strong in taste?

 No — it has a mild, slightly sweet flavor that works well with many spice blends.

Does it contain many bones?


 Parrot Fish has moderate natural bones; boneless options are available on request.

Which cooking methods are best?

 Frying, grilling, and curry preparations are especially popular.

Can I choose cutting options?

 Yes — you can order it whole, gutted, or in steaks based on your preference.

Is delivery available across Pakistan?

Yes — Fresh seafoods provides fresh and chilled fish delivery throughout Pakistan.

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