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Milk Fish (Sulemani)

Availability: 1 in stock

Milk Fish (Sulemani)

SKU N/A Categories ,

 800

Pakistani coastal cuisine features local Sulemani milkfish as a highly valued saltwater fish because of its velvety texture alongside its gentle flavor. The fish’s soft yet firm white meat allows preparation through many different cooking methods including traditional curries and pan-fried masala fish as well as everyday simple recipes. Milk Fish makes an excellent nourishing and filling option for feeding large groups or dinner guests.

Fresh Sea Food guarantees that your Milk Fish comes from reputable coastal waters by cleaning and packing the fish carefully before shipping chilled throughout Pakistan to provide seafood that is fresh straight to your kitchen.

Product Information

Feature

Details

Product Name

Milk Fish (Sulemani)

Type

Saltwater Fish

Local Names

Sulemani, Milk Fish

Scientific Name

Chanos chanos

Category

Saltwater Fresh Fish

Origin

Pakistan Coastal Waters

Texture

Tender, smooth & flaky

Flavor

Mild, clean & subtle

Best For

Curry, frying, grilling

Cut Options

Whole, gutted, slices

Packaging

Cleaned & chilled

Delivery

Fresh & chilled delivery across Pakistan

Size & Weight Details

  • Average size: Approximately 800 g – 3 kg per fish
  • Available in whole, gutted, or sliced cuts

📝 Note: Pre-cleaning and pre-cutting weights determine prices and billing. The ultimate delivery weight changes depending on how you want your meat to be cut.

You may also like: Moonfish (Chandni)

Approx. Cutting & Cleaning Yields

Cutting Type

Approx. Yield

Whole (Uncleaned)

100%

Gutted

~85%

Headless & Gutted

~75%

Slices

~60%

Boneless

~40%

Milk Fish contain natural fine bones, and slicing or deboning portions simplify cooking — mainly for family meals.

Physical Characteristics

  • Streamlined body with smooth, silvery skin
  • Tender white flesh with a fine texture
  • Minimal coarse bones with delicate meat
  • Ideal shape for curries and shallow frying

Flavor Profile

Milk Fish (Sulemani) offers a soft and mild seafood taste which even those who love delicate flavors can enjoy. This clean-favored fish allows full use of heavy spices and bright marinades or basic salt-and-pepper dishes without dominating the meal’s taste profile.

Cooking Preferences & Uses

Milk Fish is incredibly versatile and works beautifully in a range of recipes:

  • Traditional fish curry (salna)
  • Crispy masala fry
  • Pan-fried with aromatic spices
  • Tawa-fried for everyday meals
  • Grilled or lightly roasted preparations

👌 Cooking Tip: To achieve a moist, juicy fish cook Milk Fish slowly on moderate heat to maintain the tender texture.

Health Benefits

Nutrient

Benefit

High Protein

Supports muscle growth & strength

Omega-3 Fatty Acids

Good for heart & brain health

Low in Saturated Fat

Great for balanced diets

Vitamins & Minerals

Helps overall wellness

Daily meals enhance their nutritional value with Milk Fish — a fat light but nutrient rich food.

Why Choose Milk Fish (Sulemani) from Fresh Sea Food

  • Responsibly sourced from coastal waters
  • Cleaned and packed hygienically
  • Mild, delicate flavor everyone enjoys
  • Easy-to-cook texture
  • Multiple cutting options available

Order Milk Fish (Sulemani) Online in Pakistan

Milk Fish (Sulemani) offers a tasty, healthful option for daily cooking or festive cuisine.

👉 Fresh Sea Food offers homemade fresh Milk Fish that is delivered all across Pakistan in an efficiently packed way for order now.

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FAQs

Is Milk Fish strong in taste?

 No — it has a mild and clean flavor that works well with many spice blends.

Does Milk Fish contain many bones?

 It has fine bones naturally, but slicing or boneless options make cooking easier.

What cooking methods are best?

Curry, frying, and light grilling are especially popular.

Can I choose cutting options?

 Yes — whole, gutted, and sliced cuts are available.

Is delivery available across Pakistan?

 Yes — Fresh Seafoods  delivers fresh, chilled fish to all parts of Pakistan.

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