Product Information
|
Feature |
Details |
|
Product Name |
Milk Fish (Sulemani) |
|
Type |
Saltwater Fish |
|
Local Names |
Sulemani, Milk Fish |
|
Scientific Name |
|
|
Category |
Saltwater Fresh Fish |
|
Origin |
Pakistan Coastal Waters |
|
Texture |
Tender, smooth & flaky |
|
Flavor |
Mild, clean & subtle |
|
Best For |
Curry, frying, grilling |
|
Cut Options |
Whole, gutted, slices |
|
Packaging |
Cleaned & chilled |
|
Delivery |
Fresh & chilled delivery across Pakistan |
Size & Weight Details
- Average size: Approximately 800 g – 3 kg per fish
- Available in whole, gutted, or sliced cuts
📝 Note: Pre-cleaning and pre-cutting weights determine prices and billing. The ultimate delivery weight changes depending on how you want your meat to be cut.
You may also like: Moonfish (Chandni)
Approx. Cutting & Cleaning Yields
|
Cutting Type |
Approx. Yield |
|
Whole (Uncleaned) |
100% |
|
Gutted |
~85% |
|
Headless & Gutted |
~75% |
|
Slices |
~60% |
|
Boneless |
~40% |
Milk Fish contain natural fine bones, and slicing or deboning portions simplify cooking — mainly for family meals.
Physical Characteristics
- Streamlined body with smooth, silvery skin
- Tender white flesh with a fine texture
- Minimal coarse bones with delicate meat
- Ideal shape for curries and shallow frying
Flavor Profile
Milk Fish (Sulemani) offers a soft and mild seafood taste which even those who love delicate flavors can enjoy. This clean-favored fish allows full use of heavy spices and bright marinades or basic salt-and-pepper dishes without dominating the meal’s taste profile.
Cooking Preferences & Uses
Milk Fish is incredibly versatile and works beautifully in a range of recipes:
- Traditional fish curry (salna)
- Crispy masala fry
- Pan-fried with aromatic spices
- Tawa-fried for everyday meals
- Grilled or lightly roasted preparations
👌 Cooking Tip: To achieve a moist, juicy fish cook Milk Fish slowly on moderate heat to maintain the tender texture.
Health Benefits
|
Nutrient |
Benefit |
|
High Protein |
Supports muscle growth & strength |
|
Omega-3 Fatty Acids |
Good for heart & brain health |
|
Low in Saturated Fat |
Great for balanced diets |
|
Vitamins & Minerals |
Helps overall wellness |
Daily meals enhance their nutritional value with Milk Fish — a fat light but nutrient rich food.
Why Choose Milk Fish (Sulemani) from Fresh Sea Food
- Responsibly sourced from coastal waters
- Cleaned and packed hygienically
- Mild, delicate flavor everyone enjoys
- Easy-to-cook texture
- Multiple cutting options available
Order Milk Fish (Sulemani) Online in Pakistan
Milk Fish (Sulemani) offers a tasty, healthful option for daily cooking or festive cuisine.
👉 Fresh Sea Food offers homemade fresh Milk Fish that is delivered all across Pakistan in an efficiently packed way for order now.





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